Arm day is exciting… said no one ever. If you’re getting sick of your routine, there’s no better time than now to switch things up. Because, believe it or not, arm day is anything but boring when you ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement specialist, corrective exercise specialist, and founder of Aspire 2 More ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

In the fitness world, "arm day" is often synonymous with ego lifting and low-efficiency "bro-science" routines. However, to achieve truly elite-level biceps and triceps, you must move beyond the basic ...

Ask any trainer to create the ultimate arm-toning routine, and it’s basically a guarantee that the workout will include at least one version of a push-up or plank. But when you’re just getting back to ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Kelly Ripa has quite the secret up her sleeve—the arm workout routine that helped her achieve a chiseled look. Over the weekend, the longtime Live! host shared a "20 piece [throwback] to weekend’s ...