Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says could have killed him. Michael Congdon ...

When you leap into people's arms and get thrown in the air to momentarily fly like Superman, expecting to be caught by those people, what could possibly go wrong? (Photo: Getty) You can call yourself ...