Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Want to give your arms a good workout but don't have a ton of time or equipment to give you a proper pump? Don't worry-you'll almost always have enough time and space to take on this killer triceps ...

When you leap into people's arms and get thrown in the air to momentarily fly like Superman, expecting to be caught by those people, what could possibly go wrong? (Photo: Getty) You can call yourself ...

A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition. Jessica Johnson, 25, had been ...