Aromatherapy candles contain essential oils, some of which may help with stress and anxiety. However, it is unclear whether the oils in candles have therapeutic benefits or whether the calming effects ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

What’s your favourite way to unwind? For me, nothing beats lighting a scented candle and letting a gentle, soothing fragrance ...

Valerie Bennis found her destiny in an essential oil blend. One of the first products this software manager–turned-aromatherapist created was for a client with insomnia. “It turned out this was ...

I'm a contributor specializing in sleep and beauty content. Aromatherapy can be a secret weapon for promoting sleep, and a diffuser is a simple way to harness its power for more relaxing nights. “It’s ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

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Transform your bedroom into a tranquil sanctuary with a soothing aromatherapy pillow mist. Here's a simple, step-by-step ...

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