Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

GOSHEN >> The Goshen Recreation Department will offer the Arthritis Foundation Exercise ProgramSM, Oct 15- Nov 21 at Camp Cochipianee. Classes will meet on Wednesdays and Fridays from 1-2 p,m. The ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood booster, ...