Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health. Our gut health and digestion are indicators of our general ...

Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential. The ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Yoga exercises for beginners to do at home: Practising yoga has been so much into knowledge in the past few years. Therefore, a lot of people tend to start practising yoga for better health and body.

According to Gary Kraftsow, author of the book Yoga for Transformation: Ancient Teachings and Practices for Healing the Mind, Body and Soul, "Our tendency today is to think of physical fitness and ...

We've all been treated to reams and reams of blogrolls and newsprints about the physical benefits of an asana practice. But the great thing about yoga is that it is invariably working on changing your ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...