Miguel adds meditation sessions to his Ascension Tour. By Gail Mitchell Miguel is doing something cool that he’s never done before. While on the road with his Ascension Tour, the War & Leisure ...

Miguel adds meditation sessions to his Ascension Tour. By Gail Mitchell Miguel is doing something cool that he’s never done before. While on the road with his Ascension Tour, the War & Leisure ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

Align and balance your energy with this guided chakra affirmation meditation. 🌈💫 This practice is designed to help you reconnect with your body’s energy centers, clearing any blockages and restoring ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...