It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

I couldn’t do a pull-up to save my life. As a qualified personal trainer, it’s always been embarrassing that I’ve never been able to do one. I suppose fear, and not knowing where to start, kept me ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

While the pull-up may be one of the toughest exercises you can think of, it is a very important movement. It strengthens muscles of the back as well as the biceps. The grip is also magnified when ...

The dead hang is not as gruesome as the name sounds; it is essentially the bottom part of the pull-up, where you hang from ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...