Exercise Scientist Shares 'Lengthened Emphasis' Back Workout for Superior Gains
Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...
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6 essential exercises that will help you get better at pull ups
Assisted pull-ups are an excellent practice exercise to work your way up to a traditional pull-up. You can use a pull-up machine or a resistance band to assist you and counter some of your body ...