This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

I'm a firm believer that ab workouts are the best workouts. After all, a strong core can become a base that supports just about every other movement you make. Plus, you don't need to be at the gym to ...

This abs workout is designed to be done entirely at home with no equipment required. Using controlled bodyweight movements, ...

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

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Want to get in a full-body workout in less than 20 minutes sans equipment? Try this exclusive total-body barre workout from Britany Williams, Sweat app trainer, IBBFA and Barre Variations certified, ...