In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.