Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

Discover FlexPro Fitness Smartwatch by T1 Tact Watch - durable, affordable, and packed with features to track your health and ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

According to the latest studies, people are recommended to take between 7,000 and 10,000 steps a day to promote effective weight loss. Although the famous goal of 10,000 steps has been popularized ...

Food. How beer improves your gut health: the role of yeasts and natural probiotics Food. Recent studies reveal how beer can be part of a balanced diet The beer belly is a common problem that ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...