The Atkins Diet has been a key player in the industry for years, at the helm of the food group-cutting, aesthetic-focused culture since the 1960s. Developed by cardiologist Robert C. Atkins, the ...

The Four Phases of the Atkins Diet The Atkins diet consists of four phases: Phase 1 (Induction): For two weeks, carbohydrate intake is limited to under 20 grams per day.

The HMR diet claims to help with fast weight loss. Does it work? Learn about the pros and cons of the HMR diet.