While protein shakes can be beneficial to your health, especially for those who exercise regularly, they may contain ingredients that cause hair loss due to excessive sugar and vitamin imbalances.

Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt. Place all of the ingredients apart from the ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... Make your own protein shake using natural ingredients (clockwise from top): Silken tofu ...