If you want to make a tasty new protein shake, you can try to make it mirror some of your favorite foods -- especially snacks. Peanut butter and strawberry, for example, produce a PB&J shake.

However, some ingredients in your protein shake may be high in calories, which could lead to weight gain if consumed in excess. Protein shakes also cannot be used alone to promote weight loss.

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

The protein shake is a beverage made by mixing protein powder with a liquid, such as water, milk, or a plant-based milk alternative. Whey protein, casein protein, collagen protein, or plant-based ...