Autogenic training is a European method of relaxation based upon passive concentration and body awareness of specific sensations. Since the last century it has been successfully applied in relieving ...

Professor Edzard Ernst sets out his thoughts on autogenic training - and why it may be of some use to GPs How many times have I been asked by commentators on this blog to write about autogenic ...

Autogenic training is a European method of relaxation based upon passive concentration and body awareness of specific sensations. Autogenic training is a European method of relaxation based upon ...

It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms and legs are heavy. My arms and legs are warm. My heart is calm and regular." But these are ...

Previous systematic reviews of relaxation therapies for treating hypertension 5, 6, 12, 13 provided conflicting evidence. Furthermore, recent meta-analyses 6, 13 were restricted to autogenic training ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Mindfulness meditation may help people ...