Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

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All testing is done by appointment. Metabolic rate is a measure of how quickly your body expends energy. This is also referred to as your "caloric burn rate". Resting metabolic rate testing shows how ...