来自MSN11 个月
What Is BMR? Why Your Basal Metabolic Rate Matters And How To Calculate It
Basal metabolic rate (BMR) is the amount of calories your ... varies depending on the person and their goals. The average BMR for women is around 1400 kcal and about 1700 kcal for men, she says.
'At 54, my metabolic age is 35 – here’s how you can lower yours'
Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...