It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Cardiologists have been quietly upgrading avocado from trendy toast topping to serious cardiovascular ally. As heart disease ...

Once mocked as a trendy luxury, avocado is now backed by science. Experts say this creamy fruit supports heart health, weight management and long-term wellness when eaten the right way.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Avocado and soybean unsaponifiables are supplements made from 33% avocado oil and 66% soybean oil. Multiple studies have shown that these supplements can reduce symptoms of arthritis, especially of ...

All fruit is good for your heart. Berries, apples, bananas … No matter what your favorite fruit is, eating it regularly benefits cardiovascular health. But a scientific study is highlighting another ...

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

At this point, smashed avocado on toast is on every menu across the globe. But it doesn’t just look good on your feed. The avocado's health benefits are many as nutritionist and author Dagmar von ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

If you're a fan of avocados and incorporate them into your diet often, you're probably aware of their spectacular health benefits. Avocado oil, which is extracted from the pulp of this nutrient-dense ...