Once mocked as a trendy luxury, avocado is now backed by science. Experts say this creamy fruit supports heart health, weight ...

Research says there's a cascading effect. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, ...

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...