New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

For years, home cooks relied on butter, lard, and other animal fats to keep food from sticking to pans. But as concerns about calories and heart health grew, non-stick cookware and cooking sprays ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Eating avocado at least twice a week lowers the risk of heart disease, according to a new study. Researchers found that two or more servings of the trendy fruit weekly was associated with a lower risk ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a ...