A sliced avocado and two avocados. Illustration photo by Unsplash Maintain a healthy weight Despite their high fat content, avocados can actually support weight management. A 2022 study in the ...

A perfectly ripe, buttery avocado is so delicious, you might be tempted to eat the green flesh scooped straight from its shell, with a sprinkle of salt. But the level of ripeness is critical to ...