Folate is one of the B vitamins, also known as vitamin B9 and folacin. It is important in red blood cell formation as well as for healthy cell growth and function. Folate is also crucial during early ...

Folate is a natural form of Vitamin B9, which is one of the water soluble vitamins and is naturally found in various foods. It is added to various foods and used as supplements in the form of folic ...

Blood concentrations of vitamin B9 (folate) may function as a biomarker used to modify the risks of dementia and mortality in old age. Low levels of vitamin B9 (folate) in the blood may be linked to a ...

A VITAMIN B9 deficiency can lead to folate deficiency anaemia, whereby the body is unable to create a sufficient number of red blood cells. This results in various side effects, including irritability ...

Health benefits of broccoli: Its folate content complements the antioxidant properties of the vegetable, contributing to overall health and disease prevention (Image: Canva) Do you feel fatigued and ...

It is especially important during periods of rapid growth, such as during pregnancy and infancy. Folate is also essential for the production of red blood cells and helps convert food into energy. It ...

Increasing the amount of folic acid in our diets could cut the risk of dementia in older age, according to a new study. Folic acid, also known as vitamin B9, folate and folacin, is one of the B ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...