In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins like folate are important too.

Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...

Low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia and death from any cause in older people, suggests research published online in the journal Evidence Based ...

Tomato is the sixth most important globally grown crop and is rich in many nutraceuticals, especially the antioxidants lycopene and β-carotene. Vitamin B9 (folate) is an essential vitamin for all ...