During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive ...

Crawling is an exciting baby milestone because it’s your little one’s first opportunity to move themselves about in the world. If you have a baby who’s on the verge of crawling, or just starting to ...

Ever wondered to yourself, Is carrying a baby exercise? Learn why a physical therapist says it absolutely counts as a workout. Whether you’ve got a newborn or a toddler, toting around a tiny tot can ...

Hitting the gym offers a slew of mental and physical health benefits for adults, and it turns out that babies are no different. The best baby gyms strengthen growing minds and muscles, providing a ...

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...