Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

You love your new little one to pieces and cherish every milestone. From squeezing your finger to first smile, your baby has you reaching for the camera and proudly sharing these moments with friends ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, restful, baby-like sleep. Struggling with sleepless nights and a restless ...

Most newborns spend more time asleep than awake, with some sleeping up to 19 hours. Their sleep may happen in small chunks or on an irregular schedule. Most sleep 8–9 hours during the day and 8 hours ...

The consensus among sleep specialists is that there are roughly six stages of sleep regression at different ages—when the baby is 4, 6, 8, 12, 18, and 24 months old. While sleep regression is a common ...

Due to television, technology, increasing work demands, and stress, sleep has become even more paramount. Once you factor in the unique and extra circumstances that weren’t around in the ’50s, the old ...

Struggling with sleepless nights and a restless mind? On the May 24, 2025 episode of Shlloka's podcast, yoga teacher Swamiji Kapri reveals the No. 1 yoga pose to help you relax your body, quiet your ...

(CNN) — It’s every parent’s nightmare — an exhausted baby who just won’t stop crying when it’s time go to sleep. Even worse? The baby finally falls asleepin your arms but wakes again and starts ...