I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Forme - From fabric quality to ergonomic structure, every detail is designed to support back health without disrupting normal movement. The result is posture wear that fits seamlessly into everyday ...

Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Chiropractor Evansville has issued an announcement outlining the methods, considerations, and benefits associated with Chiropractor Evansville’s Chiropractic Therapy for back pain relief. As ...

No matter your preferred sleep position, you need a mattress and pillow combo that perfectly supports your personal body size, weight, and sleep style. For back sleepers, in particular, the right ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...