A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
Fitgurú on MSN
Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture
A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...
If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.
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