The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

This Is Why Your Back Hurts So Much—and How to Make it Stop.

You probably don't even need opioids or surgery.
New York Post

Physical therapist reveals 4 easy exercises to relieve back pain

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...
NPR

Back pain shouldn't stop you from cooking at home. Here's how to adapt

Cooking a simple meal involves a lot of movements that could strain the back. Lifting a pot filled with water to boil pasta. Standing at the counter chopping vegetables. Bending forward to put pans in ...
Prevention

6 Lower Back and Hip Pain Causes and Treatment Options, According to Experts

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...
Ohsonline.com

Here’s Why Constant Bending Can Be Troublesome

A healthy back is invaluable for a logistics worker—for most, their livelihood literally depends on it. Unfortunately, movements essential to their fast-paced workday—such as overexertion from ...
The Conversation

What is cognitive functional therapy? How can it reduce low back pain and get you moving?

Peter O'Sullivan is a Director and consults at bodylogic.physio. He receives funding from the National Health and Medical Research Council. JP Caneiro is a Director and consults at bodylogic.physio.