Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

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Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...