A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

In a world saturated with prescriptions, surgeries, and temporary fixes for chronic back pain, a groundbreaking new study is challenging the status quo. Researchers from Australia are offering an ...