Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

Planks Side planks Best beginner exercise for the lower back: bird dogs The bird dog is the partner to the deadbug, which I included in my post on the best ab exercises. (The deadbug was the ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...