Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

“Back pain is an epidemic,” says Philippa Oakley, a chiropractor and member of the British Chiropractic Association (BCA). Between 60 and 80 per cent of us will suffer from it in our lifetimes and the ...

Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk program in a randomized trial. At the end of 12 weeks, participants in the ...

LOS ANGELES (KABC) -- Dr. Robert Klapper, an orthopedic surgeon at Cedars-Sinai Medical Center in Los Angeles, has a surprising message for his patients experiencing ...

Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke’s, offers some advice for easing back into exercise if you’ve been inactive for a period of time. It’s been said that “sitting is ...