Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of ...

Back pain is a common experience that can be chronic and lead to challenges in living everyday life. Researchers are interested in finding the most successful strategies to help people who experience ...

The figure presents the change in back pain intensity on a scale from 0 to 10. The blue bars represent individuals in the intervention group that reduced sitting and the red bars represent the control ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

On a typical week, the desk worker will spend up to eight hours a day sitting down , and that's not taking in to account leisure time. Sedentary jobs have increased 83 percent since 1950, according to ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...