Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Run faster and more efficiently with these moves.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...