Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things. Brad: That's right.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...

Muscle-strengthening exercise (MSE)—also known as strength ... Regular participation in MSE enhances muscle strength, power, endurance and skeletal muscle mass. For older adults, MSE is a critical ...

Regular activity, 150 minutes weekly, can lower mortality risk by 31%. Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential ...