Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Dumbbell exercises are a great way to build strength, which is essential to preserve good functioning at all ages. Choose weights that are appropriate for you.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...