Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Best Medicines for Heartburn, Nausea and Digestive Issues Best Foods to Eat for Gut Health Best and Worst Exercises for Older Adults for Balance, Strength and Longevity originally appeared on ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries. 1. Bird dog ...

Research shows pilates offers older adults 9 significant health benefits with low injury risk.