See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

New research has unlocked insights into how low back pain, a common musculoskeletal disorder, can have detrimental effects on the overall health and well-being of older adults. The 12-month ...

Please provide your email address to receive an email when new articles are posted on . Both standard and enhanced acupuncture reduced pain-related disability in older adults. These benefits persisted ...