Massage therapy may help relieve back pain. An at-home massager may be an affordable and convenient way to manage the pain in the short term, but there are risks to consider. Share on Pinterest Back ...

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic. Now, a new study finds that ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...

ASMR, short for autonomous sensory meridian response, has ballooned in popularity over the past 15 years. Julie Luther, who built a massive YouTube and TikTok following with ASMR videos, offers ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Back massagers are nice to have at home, in the car, or on the go for pain reduction. We’ve rounded up the top 12 back massagers below. Treating back pain is time consuming and costly. Severe back ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...