Your back is killing you. You’ve tried ice, heat, massage and stretching, but nothing seems to work. And, oddly enough, it’s even more stiff and painful when you wake up. Should you ditch your soft ...

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Massage therapy may help relieve back pain. An at-home massager may be an affordable and convenient way to manage the pain in the short term, but there are risks to consider. Share on Pinterest Back ...

You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Which back braces for sleeping are best? Consistent, quality sleep is a key part of a healthy lifestyle. Back pain can often disturb sleep, leading to low energy and productivity. If you’re looking a ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

If lower back pain is keeping you up at night, you’re not alone: about one in three adults in the U.S. are affected by such aching, which often results in poor sleep. Western wellness influencers ...

Sleeping on your back is generally considered the best sleeping position by experts. Side sleeping might help alleviate certain medical conditions like acid reflux and back pain. Sleeping on your ...

Sleeping on the floor may offer some benefits, but most aren’t backed by research. If you have mobility issues or ongoing back pain, you may want to stick with sleeping in a bed. If you grew up in a ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...