Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...

Which back braces for sleeping are best? Consistent, quality sleep is a key part of a healthy lifestyle. Back pain can often disturb sleep, leading to low energy and productivity. If you’re looking a ...

Your back is killing you. You’ve tried ice, heat, massage and stretching, but nothing seems to work. And, oddly enough, it’s even more stiff and painful when you wake up. Should you ditch your soft ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Massage therapy may help relieve back pain. An at-home massager may be an affordable and convenient way to manage the pain in the short term, but there are risks to consider. Share on Pinterest Back ...

You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

PopSci editors swear by TheraGuns and other Therabody recovery gear. Grab it for half-off during Amazon's Cyber Monday sale.

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

Sleeping on the floor may offer some benefits, but most aren’t backed by research. If you have mobility issues or ongoing back pain, you may want to stick with sleeping in a bed. If you grew up in a ...

A restful night’s sleep starts with the right support, and your pillow plays a bigger role than you might think.