The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

Perhaps you went all-in on your new year’s resolution and pushed a little too hard in the gym. Or maybe you’re ready to treat a life-long issue with your back and finally work on strengthening your ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.