When we're working from home, it can be all too easy to head right from our bed to our desk (or maybe the couch). Gone are the days when we'd at least walk to our car or the train—or even bend over to ...

Tingling, sharp, or dull, low back pain is simply the worst. For me, it can strike when I’m walking slowly around a museum, when I’m charging up a hill, when I’m lifting weights that are too heavy ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Everyone's favorite part of Daylight Savings Time has returned with that precious extra hour of sleep, earlier sunset times, and reminders of caring for your mental health during those ...

Welcome to August, otherwise known as the “Sunday of summer.” Every year, this month comes barreling in, knocking at our door, and we can’t help but greet it with a mix of surprise, sadness, and yes – ...

Getting back to the school routine isn’t just a struggle for the kids, but it can also be hard for parents to get back on track, too. Manu Shahi, who owns the tutoring service Homework in a Café, ...

New Year’s gets all the attention as a time to reflect and readjust your life. But for a lot of people, it’s September that feels the most like a clean slate, not January. Whether or not you have kids ...