I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

When we're working from home, it can be all too easy to head right from our bed to our desk (or maybe the couch). Gone are the days when we'd at least walk to our car or the train—or even bend over to ...

Tingling, sharp, or dull, low back pain is simply the worst. For me, it can strike when I’m walking slowly around a museum, when I’m charging up a hill, when I’m lifting weights that are too heavy ...

Welcome to August, otherwise known as the “Sunday of summer.” Every year, this month comes barreling in, knocking at our door, and we can’t help but greet it with a mix of surprise, sadness, and yes – ...

Somewhere between wrangling Congressional delegates to sign the Declaration of Independence and preparing to serve in France as one of America’s earliest ambassadors, Benjamin Franklin conjured up a ...