Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

For those of us who have endured the sharp, constant, or limiting agony of back pain, finding relief becomes a top priority. After years of trying various therapies with mixed results, I stumbled upon ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

It's almost time for that first school bell to ring. Are you ready? Are your children ready? If not, here are four ways to ease them back into school and that dreaded routine. Establish a morning ...

With summer coming to an end, licensed family therapist Deena Margolin and parent coach Kristin Gallant of “Big Little Feelings” join TODAY to share how to work off "summer slide" and bring routine ...

With school back in session in New Mexico, parents and guardians are looking for ways to get their kids best prepared for school. Experts say creating school year routines is key for success.As the ...

TULSA, Okla. — Backpacks, bus stops, and back-to-school jitters—the new school year is almost here. It often means a shift in morning and evening routines. Consumer Reports shares smart strategies to ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...