Plus, common mistakes to avoid.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Back squats are one of the three main power lifts. However, most people lack the mobility to do them correctly, Don Saladino told Insider. The celebrity personal trainer recommends other forms of ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Theres a good reason why the barbell back squat is known as one of the big three exercises (along with the bench press and deadlift): Few other moves can be depended on to build more muscle below the ...