A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

While most people can find a back stretch that works for them, Andrew Frost, PT, a practicing physical therapist with Intermountain Health in Salt Lake City, says that various stretches benefit ...

Here are five simple stretches, great for all ages ... Repeat on your right side. Lie on your back with both knees bent. Slowly straighten your left leg. Take your bent right knee over the ...