Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

If you are looking for a low-impact exercise that doesn’t leave you feeling drained after every session, try doing yoga. This gentle and flow-based exercise is one of the best ways to rejuvenate ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...