“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

While you may think of all your problems individually, many times these are connected to each other. Similarly, many people have noticed how when they started experiencing back pain, other joints in ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

The ComfiLife Anti-Fatigue Floor Mat has more than 33,000 5-star ratings on Amazon, making it a popular pick. It’s made with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.