As someone with a Bodybuilding background running has always been a weakness and this time I have decided to become a better ...

For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...

Background Running drills refer to a variety of physical exercises designed to mimic specific aspects of the running gait cycle. Such drills are commonly prescribed during rehabilitation after ...

Background Running-Related Injuries (RRI) can be due to a complex interaction of risk factors specific to each individual runner. So far runners have not seen the consistency of reduction of injuries ...