High sodium content can increase the risk of autoimmune diseases, high blood pressure leading to RA and other chronic diseases. Try herbs and spices instead for flavouring ...

but the net result is if you have a particular food and it gives you symptoms, then you want to identify what that might be”.

Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility.

Catarina Craveiro, a biomedical research technician from Lisbon, had been hobbled by lower back pain from scoliosis since childhood, unable to do much physically and dependent on ibuprofen for relief.

Arthritis can have a significant effect on daily activities, transforming tasks such as ascending stairs or rising from a seat into daunting challenges. This condition is second only to mental ...

To help avoid it – or make the pain of arthritis less bad – there are some simple, daily exercises you can try that might help. They’re all geared towards strengthening the muscles around ...