"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Using a dynamic myelogram, her neurosurgeon Dr Ramon Navarro said they were finally able to pinpoint its location in her spine near the TF vertebra. “(Leaks are) usually very tiny, but give a lo ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...