A good night's rest is usually regarded as the key to being healthy. But what if the very surface that you are resting on is ...

A bad mattress can silently age your body by affecting your spine, skin, posture, and recovery. Learn how your sleep surface impacts long-term health.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes ...