Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found a better option.

A study, published in the Journal Mayo Clinic Proceedings, suggests racquet sports like tennis could add up to 10 years to ...

Badminton is more than a hobby—it’s a test of discipline, a cultural anchor, and a sport colleges refuse to take seriously. My early morning practices and hour-long commutes to training aren ...

Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older. ... Finally, Dr. Linker ...